WOD Maandag 26 juni

For time

1600m run

150 double-unders

30 burpess

800m run

100 double-unders

20 burpees

400m run

50 double-unders

10 burpees

 
Sunday viewing

 
WOD Zaterdag 24 juni

Partner WOD

DT

 

5 Rounds For Time

12 deadlifts 45/70kg

9 hang power cleans

6 shoulder to overhead

Altternate rounds. Try to go unbroken!

 
WOD Vrijdag 23 juni

Partner WOD

 

5 min amrap

15 meter sled pull and push 40/70kg

 

5 min amrap

30 meter farmer carry 40/70kg

30 double unders

 

5 min amrap

10 unbroken chest to bar pull ups

3 burpee box jumps 20/24"

 
WOD Donderdag 22 juni

Emotm - 6 min (3 sets)

2 pulls + power clean & power jerk

 

Emotm - 8 min (4 sets)

2 power cleans + 2 power jerks

 

For quality

20 power c&j @ 60% 1-rm

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3 sets of

5 Kettlebell shoulder press links en rechts

 

Partner WOD

10 min amrap

100 meter run (with elastic)

10 box jumps

10 ring rows

 
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