Sunday viewing

 
WOD Zaterdag 20 januari

In teams of 3

 

Buy in: 90/60 cal bike/row

10 rounds of

8 dumbell cleans   15/22,5kg

6 toes to bar

4 burpee box jumps over   20/24"

Buy out: 90/60 cal row/bike

 

 *alternate rounds, each team member does 10 rounds. Goal is to do rounds as fast as possible

 
WOD Vrijdag 19 januari

For time

15 deadlift   85/120kg

15 strict handstand push-ups

400m run

12 deadlift 

12 shspu

400m run

9 deadlift

9 shdpu

400m 

 
WOD Donderdag 18 januari

High hang clean 

3 x 3

Hang clean from mid-thigh

3 x 3

Hang clean from knee

3 x 3

 

KIDS/TEENS

"Bastiaan"

Partner WOD

15min AMRAP

17 pull-ups

1 clean & jerk

19 box jumps

76 squats

 

 
WOD Woensdag 17 januari

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"Bastiaan"

15min AMRAP

17 chest to bar pull-ups

1 bear complex   50/80kg

19 box jumps   20/24"

76 squats

 

 

 
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