Donderdag 15 juni

Power snatch 3-3-2-2-1-1

 

For time

20 power snatch @ 70% of todays 1-rm

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Kids/teens

 

20 min to find

20 meter heavy sled drag

 

7 min amrap

7 Kettlebell swings

7 Box jumps

7 Burpees

 

 

 
WOD Woensdag 14 juni

Emotm for 20 min

min 1 - 10/12 cal row

min 2 - 4 box jumps   20/24" + 5 kettlebell thrusters   16/24kg

min 3 - 10 pull ups

min 4 - rust

 

 
Dinsdag 13 juni

Push jerk   5 x 2 @ 80-85% of 1-rm

 

For time

200m sled sprint   10/20kg

 

 
Maandag 12 juni

In teams of 3

 

For time

800m run + jerry can

30 strict pull ups

20 synchronized burpees

600m run + jerry

60 jerry can squats

20 synchronized burpees

400m run + jerry

30 strict pull ups

20 synchronized burpees

 
Sunday viewing

tbc

 
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