Sunday viewing

 
WOD Zaterdag 5 augustus

In teams of 3 complete

 

6min AMRAP

30m farmer carry

 

2min REST

 

6min AMRAP

30m sled push

 

2mins REST

 

6min AMRAP

tire  flips (alt. after 5 reps)

 
WOD Vrijdag 4 augustus

Team "Jack"

 

25min AMRAP

10 push press   35/50kg

10 kettlbell swings   16/24kg

10 box jumps   20/24"

 
WOD Donderdag 3 augustus

Overhead squat   4 x 3

 

7 sets of

1 power snatch + 1 squat snatch + 1 overhead squat

 

KIDS/TEENS

Skill - front squat

WOD 

5min AMRAP

100m run

10 squats

5 ball over shoulder

 

 
WOD Woensdag 2 augustus

Ketllebell shoulder press   5 x 5

 

5min AMRAP

250m row

max rope climbs

 
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