WOD Zaterdag 10 juni

In teams of 4

 

6 Rounds For Time

4 tng power cleans   50/80kg

2 rope climb 15ft

6 burpee box jumps over

 

Iedereen doet 6 rondes. De volgende atleet start wanneer de atleet voor je klaar is met de 2e keer rope climbs.

 

 

 
WOD Vrijdag 9 juni

Skill - head stand/strict handstand push-us

 

10min AMRAP

5 handstamd push-ups

10 chest to bar pull-ups

15 box jumps   20/24"

 
WOD Donderdag 8 juni

Every 2mins - 8mins (4 sets)

3 clean&jerk with a 2 second pauze at mid-thigh

 

Every 2mins - 6mins (3 sets)

2 lift offs + 1 clean&jerk

 

Every 2mins - 6mins (3 sets)

1 clean&jerk

 

KIDS/TEENS

Skill - Clean

WOD  - In teams of 3 

 

4min AMRAP

15m sled push

 

1min REST

 

4min AMRAP

2 shuttle runs

6 syncronised burpees

 
WOD Woensdag 7 juni

3 sets of

10-20 ring push-ups

30 seconds hollow hold

2mins REST

 

Front Squat 

5 x 3 @80%

 
WOD Dinsdag 6 juni

In teams of 3 complete

 

10min AMRAP

30m sled drag

*must be heavy but unbroken*

 

2mins REST

 

10min AMRAP

3 sandbag clean&jerk   35/55kg

10m overhead walk

 

*volgende week maandag 12 juni is er geen lessen om 9.15, 16.30 en 17.30 uur*

 
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