WOD Dinsdag 1 augustus

Turkish get-up 

work up to a 3 rep and repeat for a total of 4 x 3 rechts/links

 

For max kgs

30m sled push unbroken

 
WOD Maandag 31 juli

Partner wod running "Angie"

 

For time

400m run

100 pull-ups

100 push-ups

100 sit-ups

100 squats

400m run

 

 

 
Sunday viewing

 
WOD Zaterdag 29 juli

Partner WOD

 

For time

1200 meter run

200 double unders

60 toes to bar

800 meter run

150 double unders

50 toes to bar

400 meter run

100 double unders

40 toes to bar

 

* run together and split du's/t2b up however you want. Single unders x 2

 
WOD Vrijdag 28 juli

5 sets of

tempo chin-ups (4.0.2.1)

 

For time

21-15-9

Deadlift    70/100kg

box jumps   20/24"

 
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