WOD Woensdag 27 september

Turkish get-up   5 x 3 

 

Partner WOD

15min AMRAP

10 kettlebell push press   16/24kg

10 burpee box jump overs (5/5)   20/24"

200m run

 
WOD Dinsdag 26 september

Push Jerk   4 x 3

 

For time

400m run

30 push jerks   40/60kg

 

KIDS/TEENS

Skill - pull-ups

WOD

6min AMRAP

5 push-ups

5 pull-ups

10 squats

 
WOD Maandag 25 september

In teams of 3 complete (you go, I go)

5min AMRAP

30m sled push   50/80kg

 

2mins REST

 

5min AMRAP

5 sandbag squats + 5 burpees

 

2mins REST

 

5min AMRAP

30m buddy carry

10 syncronised pushups

 

 
Sunday viewing

 
WOD Zaterdag 23 september

In teams of 2

 

5 min AMRAP

3 tire flips

3 tire jumps  in and out

 

1 min rest

 

5 min amrap

3 stone to shoulder   40/60kg

6 ring dips

 

1 min rest

 

5 min amrap

50 m sprint

1 rope climb   15ft

 

 

 
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