WOD Dinsdag 30 mei

Skill - toes to bar

 

10min AMRAP

200m run

15 overhead walking lunge   16/24kg kettlebell

10 toes to bar

 
WOD Maandag 29 mei

4 sets of

5-10 supine ring rows

30 seconds superman hold

 

In teams of 3 complete

 

5 rounds of

5 sandbag squats

30m sandbag carry

5 sandbag squats

 
Sunday viewing

 
WOD Zaterdag 27 mei

In teams of 3

 

For time

400 meter run

5 Rounds of

1 legless rope climb

6 Kettlebell c&j   24/32kg

 

400 meter run

3 rounds of 

6 stone to shoulder   40/60kg

 

400 meter run

60 synchronized air squats

 

 

 
WOD Vrijdag 26 mei

Every 2 min for 8 min (4 sets)

3 power cleans with 2 sec pause mid-tigh

 

Every 2 min for 6 min (3 sets)

2 lift-offs + 1 clean

 

Every 2 min for 4 min (2 sets)

2 power cleans

 

 
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