WOD Donderdag 27 juli

1 rep max squat clean

 

E.M.O.T.M - 10mins

1 squat clean @70% of todays 1 rep max

 

KIDS/TEENS

Tabatta sit-ups/plank

WOD 

6min AMRAP

6 shuttle runs

6 burpees

12 kettlebell swings

 
WOD Woensdag 26 juli

Tabatta hollowhold/superman hold

 

5 rounds for time

20 wall ball   14/20lbs

10 hang cleans   35/50kg

 

 

 
WOD Dinsdag 25 juli

In teams of 3 complete

6min AMRAP

3 sandbag clean & press + 15m overhead walk

 

2min REST

 

6min AMRAP

30m sled push   45/70kg

 

2min REST

 

6min AMRAP

20m buddy carry

6 syncro burpees

 

 
WOD Maandag 24 juli

Skill - L-sit hold

 

10min AMRAP

10 kettlebell swings   16/24kg

10 box jumps   20/24"

10 burpees

 

 
Sunday viewing

 
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