WOD Maandag 13 november

Skill - toes to bar

 

3 rounds for time

400m run

20 toes to bar

10 power snatches   40/60kg

 

 
Sunday viewing

Another time because it's just so COOL!

 

 
WOD Zaterdag 11 november

In teams of 4

 

20 min AMRAP

1 legless + 2 rope climbs

4 sandbag over shoulder   35/55kg

20 wall balls 14/20 lbs

15/10 row 

* everybody starts at an exercise. Rotate when last person is finished. 

 

 
WOD Vrijdag 10 november

In teams of 3 complete

 

5min AMRAP

15m sed push + 15m sled pull

1min REST

 

5min AMRAP

10 kettlebell deadlifts + 20m kettlebell farmer carry

1min REST

 

5min AMRAP

max cal bike

 

 

 
Donderdag 9 november

Every 2min - 6min

Tall jerk x 3

Every 2min - 6min

Split Jerk x 3

Every 2min - 6min

Split jerk x 2

Every 2min - 6min

Split jerk x 1

 

KIDS/TEENS

Skill - push press   5 x 3

WOD

For time

200m run

20 burpees

200m run

20 squats

200m run

20 box jumps

200m run

 

 
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