WOD Woensdag 10 mei

Every 2mins - 8mins (4 sets)

Back squat x 3 @80%

Every 2mins - 8mins  (4 sets)

Back squat x 2 @90%

 

In a 5min time-cap

500m row

max burpees

 

 

 
WOD Dinsdag 9 mei

3 sets of

L-sit hang hold   20-30 seconds

 

7min AMRAP 

5 ground to overhead   50/70kg

10 pull-ups

20 double-unders

 

 

 
WOD Maandag 8 mei

For time

 

800m run

40 wall balls   14/20lbs

40 russian Kettlebell swings   16/24kg

600m run

30 wall ball

30 russian kettlebell swings

400m run

20 wall ball

20 russian kettlebell swings

 
Sunday viewing

 
WOD Zaterdag 6 mei

Buddy competition

 

Come to the box to support your friends!!

partner wod

 
<< Start < Vorige 1 2 3 4 5 6 7 8 9 10 Volgende > Einde >>