Maandag 5 juni

Partner wod

 

Emotm for 6 min

min 1 - 15/12 cal row

min 2 - 5 strict pull ups + 10 up & down to plank

 

1 min rest

 

Emotm for 6 min

min 1 - 15/12 cal bike

min 2 - 5 strict pull ups + 10 up & down to plank

 

1 min rest

 

Emotm for 6 min

min 1 - 100 m run if possible with Jerry

min 2 - 5 strict pull ups + 10 up & down to plank

 

 

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