WOD Donderdag 8 juni

Every 2mins - 8mins (4 sets)

3 clean&jerk with a 2 second pauze at mid-thigh

 

Every 2mins - 6mins (3 sets)

2 lift offs + 1 clean&jerk

 

Every 2mins - 6mins (3 sets)

1 clean&jerk

 

KIDS/TEENS

Skill - Clean

WOD  - In teams of 3 

 

4min AMRAP

15m sled push

 

1min REST

 

4min AMRAP

2 shuttle runs

6 syncronised burpees

 

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