Donderdag 15 juni

Power snatch 3-3-2-2-1-1

 

For time

20 power snatch @ 70% of todays 1-rm

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Kids/teens

 

20 min to find

20 meter heavy sled drag

 

7 min amrap

7 Kettlebell swings

7 Box jumps

7 Burpees

 

 

 

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