WOD Zaterdag 17 juni

In teams of 4


0 - 15 min

Floor press as much kg as possible

The total of the heaviest 1 rep from each team member


15-21 min

2 team members amrap wall ball (ball can't touch the floor -5 burpee penalty)

other 2 as many meter on the row  (men swap every 250 meters / women every 200 meter)


21-27 min



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