Weight training for Kids

As we now have more kids and teens who are thinking about starting CrossFit it is a raised question for us as coaches about them lifting weights. Parents may have heard rumors that weight training can stunt growth and is dangerous for their children.   The concern is that weight training can injure the areas…

Building resilience in children

Resilient children have the potential to become resilient adults but what does the word resilient really mean and how can it apply to our children? “Resilience is the ability to feel happy and successful after something difficult or bad had happened” When we are talking about resilience in children we are referring to their ability…

Endurance training bij CrossFit Apeldoorn

Endurance training bij CrossFit Apeldoorn

Nieuw! Endurance training bij Crossfit Apeldoorn. Waarom is deze vorm van trainen zo belangrijk? Sinds kort staat de Endurance training bij CrossFit Apeldoorn op het lesrooster. Deze training wordt gegeven op maandagavond om 19:30 uur. In deze blog leggen we uit waarom de Endurance training zo goed voor je is. We geven je een beeld…